Kotba
Hawn taħt għandek issib aċċess u links għall-varjetà ta’ kotba li jistgħu jgħinuk tifhem aħjar dwar diversi aspetti tas-saħħa mentali
Ansjetà
Understanding anxiety in life.
The Highly Sensitive Person: How to Thrive when the World Overwhelms You
ta’ Elaine Aron
The Worry Trick
ta’ David Carbonell
First, we Make the Beast Beautiful
ta’ Sarah Wilson
Lost Connections: Why You're Depressed and How to Find Hope
ta’ Johann Hari
The Alchemist
ta’ Paolo Coelho
Rewire Your Anxious Brain
ta’ Catherine Pittman & Elizabeth Karle
This Is Your Brain on Food
ta’ Uma Naidoo
Feeling Good: The New Moon Therapy
ta’ David Burns
When Panick Attacks
ta’ David Burns
Dipressjoni
Understanding depression and suicide.
Reasons to Stay Alive
ta’ Matt Haig
The Power of Now
ta’ Eckhart Tolle
Common Sense
ta’ Edward Curmi
More Common Sense
ta’ Edward Curmi
Flourish
ta’ Martin E.P. Seligman
Ngħix Ħajja Sabiħa
ta’ Michael Galea
Life After Suicide: Finding Courage, Comfort and Community After Unthinkable Loss
ta’ Jennifer Ashton M.D
The Noonday Demon: An Atlas of Depression
ta’ Andrew Solomon
Mindfulness, Meditazzjoni u Oħrajn
Understanding trauma, addiction and more on our thinking patterns.
The Body Keeps the Score
ta’ Bessel Van der Kolk
The Situation is Hopeless but Not Serious
ta’ Paul Watzlawick
The Boy, the Mole, the Fox and the Horse
ta’ Charlie Mackesy
The Little Prince
ta’ Antoine de Saint-Exupéry
In the Realm of Hungry Ghosts: Close Encounters with Addiction
ta’ Gabor Maté
Mindfulness A Practical Guide to Finding Peace in a Frantic World
ta’ Mark Williams u Danny Penman
The Headspace Guide to Meditation and Mindfulness
ta’ Andy Puddicombe
Getting Past Your Past
ta’ Francine Shapiro
The Monk Who Sold His Ferrari
ta’ Robin Sharma
The Polyvagal Theory in Therapy
ta’ Deb Dana
Għandek xi suġġerimenti ta’ kotba li għinuk waqt żminijiet diffiċli? Ibgħatilna email fuq 1770@richmond.org.mt