Books
Below you will find access and links to a whole range of books that can help you understand more about any particular field of mental health that may interest you, and perhaps you would like to understand more about a particular subject.
Mindfulness, Meditation & Others
Understanding trauma, addiction and more on our thinking patterns.

The Body Keeps the Score
by Bessel Van der Kolk

The Situation is Hopeless but Not Serious
by Paul Watzlawick

The Boy, the Mole, the Fox and the Horse
by Charlie Mackesy

The Little Prince
by Antoine de Saint-Exupéry

In the Realm of Hungry Ghosts: Close Encounters with Addiction
by Gabor Maté

Mindfulness A Practical Guide to Finding Peace in a Frantic World
by Mark Williams and Danny Penman

The Headspace Guide to Meditation and Mindfulness
by Andy Puddicombe

Getting Past Your Past
by Francine Shapiro

The Monk Who Sold His Ferrari
by Robin Sharma

The Polyvagal Theory in Therapy
by Deb Dana
Anxiety
Understanding anxiety in life.

The Highly Sensitive Person: How to Thrive when the World Overwhelms You
by Elaine Aron

The Worry Trick
by David Carbonell

First, we Make the Beast Beautiful
by Sarah Wilson

Lost Connections: Why You're Depressed and How to Find Hope
by Johann Hari

The Alchemist
by Paolo Coelho

Rewire Your Anxious Brain
by Catherine Pittman & Elizabeth Karle

This Is Your Brain on Food
by Uma Naidoo

Feeling Good: The New Moon Therapy
by David Burns

When Panick Attacks
by David Burns
Depression
Understanding depression and suicide.

Reasons to Stay Alive
by Matt Haig

The Power of Now
by Eckhart Tolle

Common Sense
by Edward Curmi

More Common Sense
by Edward Curmi

Flourish
by Martin E.P. Seligman

Ngħix Ħajja Sabiħa
by Michael Galea

Life After Suicide: Finding Courage, Comfort and Community After Unthinkable Loss
by Jennifer Ashton M.D

The Noonday Demon: An Atlas of Depression
by Andrew Solomon
Do you have any book recommendations which have helped you through rough times? Email us on: 1770@richmond.org.mt